Shape Snow
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How can you train for tennis in the winter when you’re unable to actually play tennis because of the snow?
Does anyone have any ideas or tips for how to train/get in shape/stay in shape for tennis during the winter? I can’t actually play tennis due to snow and lack of indoor courts, but are there any workout routines that people know of?
Thanks!
There is no YMCA or indoor courts available- I live in a rural, poor, and very snowy area.
Do thing like running up and down stairs. If you have a rope ladder, shuffle through it, run through it, ect. Shovel the area in front of your garage and use the garage door as a backboard. Lift weights. Run if you can. Push ups, sit ups, anything like that. Lunges(reverse). And stretch.
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